What are B vitamins?
are mostly types of vitamins
also known as B-complex vitamins, vitamin B complex (2)
What do B vitamins do?
B vitamins act as methyl donors that help keep your body’s homocysteine at a healthy level and methylation working optimally. (1)
What are the types of B Vitamins?
Vitamin B2 (Cobalamin)
Vitamin B3 (niacin)
Vitamin B6 (pyridoxine)
Resources
1. https://drwillcole.com/gut-health/homocysteine-levels-what-they-mean-why-they-matter
