What is vitamin B3?
Vitamin B3 is a type of B vitamin.
Vitamin B3 is also known as niacin.
What does vitamin B3 do?
inhibit the glycation that creates AGEs (1)
RDA
What foods contain vitamin B3?
turkey (1)
chicken(1)
peanuts (1)
Multi-grain Cheerios
Kraft Macaroni & Cheese Dinner
Deficiency
Bioavailability
Heat
Niacin and Humans
Niacin can cause blood vessels to dilate, which can lead to a warm, tingling sensation in the face. (2)
Resources
1. https://www.livonlabs.com/blog/advanced-glycation-end-products-the-hidden-cause-of-aging-skin/
2. chatGPT, 3/24/23
