What is oil?
What are types of oil?
with omega-6 to omega-3 fatty acids radios:
algal oil (1)
canola oil (3) – 2:1
cod liver oil (1)
corn oil (5) – 46:1
cottonseed oil – almost no omega3 (5)
fish oil (1)
flaxseed oil (2)
grapeseed oil (5)
hemp oil (5) – 2-3:1
krill oil (1)
lemon oil
macadamia oil (4)
olive oil (3) – 3-13:1
peanut oil (3)
soybean oil (5) – 7:1
sunfower seed oil (5) – no omega3
vegetable oils
theobroma oil (aka coca butter)
cold pressed oil (6)
How is oil produced?
seeds may be cold pressed
Dr. Berg considered these oils ‘bad’.
soy oil – GMO
corn oil- GMO
canola oil- GMO
cottonseed oil- GMO
margarine- GMO
GMO and inflammatory
– may be in some mayonnaise, salad dressing, and hummus
Crisco – all vegetable oil – trans fats –
Dr. Berg considered these oils ‘good’:
cod liver oil
avocado oil
lard (wild boar fat) – organic, pastured
tallow (bison, beef, lamb)
camel fat
butter – organic, raw , organic ghee
olive oil – extra virgin – from a quality source – Italy – laudemio
palm oil – eco-friendly – red palm
coconut oil – eco-friendly
Okay in moderation.
safflower oil, sunflower oil, flax seed oil, sesame seed oil (tahini), nut oils (peanut oil, macadamia nut oil) – okay for certain people – cold pressed – organic – in moderation
https://youtu.be/4DJG_FOQF5M
Resources
1. https://www.webmd.com/vitamins/ai/ingredientmono-1565/algal-oil
2. https://honehealth.com/edge/health/best-glutathione-foods/
3. https://www.healthline.com/nutrition/corn-oil#benefits
4. https://en.wikipedia.org/wiki/Oleic_acid
5. https://en.wikipedia.org/wiki/Omega-3_fatty_acid
6. https://www.livestrong.com/article/145529-what-is-cold-pressed-oil/
