Past Thinking Present Thinking Future Thinking
rage / enraged overwhelmed Awe Joyful Enthusiastic
angry/Mad powerless
amazed
Optimistic
frustrated Disgusted gratitude Passionate Excitement
BoredcontentEmpoweredLooking forward to
Irritated MehhappyFree
Annoyedunworthyenjoyappreciated Fearful/Scared
disturbedhatredhopefulLovedAnxious
sad blaming kind surprised Worried
rejected revengefulhappyImpressed
guiltkindTranscendence
jealousI do not feel motivated to do / take an action. (unmotivated)peacefulEnergetic / Lots of energy
apathyDisappointedLuckyOrganized
Powerlessdisrespectedrelieved
lonelyThat someone disrespected a boundary of mine. Helpless

Someone made me
feel bad about myself.

confused
That I do NOT want to do it, but I want the results of it being done.

That it is going to be hard.

UnsafeI feel like it’s going to take a long time to do.
Untrusting

Discouraged

Embarrassed I don’t want to do an action. I’d rather be doing something else. But I want the results.
Pessimistic Doubtful
like a failure Dread
Awful Depressed
BetrayedRegretful
EnviousGrief
HopelessDefeated
HatefulAshamed
Unappreciated Unworthy

Or….I want to feel…

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