| Past Thinking | Present Thinking | Future Thinking | ||
|---|---|---|---|---|
| rage / enraged | overwhelmed | Awe | Joyful | Enthusiastic |
| angry/Mad | powerless | amazed | Optimistic | |
| frustrated | Disgusted | gratitude | Passionate | Excitement |
| Bored | content | Empowered | Looking forward to | |
| Irritated | Meh | happy | Free | |
| Annoyed | unworthy | enjoy | appreciated | Fearful/Scared |
| disturbed | hatred | hopeful | Loved | Anxious |
| sad | blaming | kind | surprised | Worried |
| rejected | revengeful | happy | Impressed | |
| guilt | kind | Transcendence | ||
| jealous | I do not feel motivated to do / take an action. (unmotivated) | peaceful | Energetic / Lots of energy | |
| apathy | Disappointed | Lucky | Organized | |
| Powerless | disrespected | relieved | ||
| lonely | That someone disrespected a boundary of mine. | Helpless | ||
|
Someone made me | confused | |||
| That I do NOT want to do it, but I want the results of it being done. |
That it is going to be hard. | |||
| Unsafe | I feel like it’s going to take a long time to do. | |||
| Untrusting |
Discouraged | |||
| Embarrassed | I don’t want to do an action. I’d rather be doing something else. But I want the results. | |||
| Pessimistic | Doubtful | |||
| like a failure | Dread | |||
| Awful | Depressed | |||
| Betrayed | Regretful | |||
| Envious | Grief | |||
| Hopeless | Defeated | |||
| Hateful | Ashamed | |||
| Unappreciated | Unworthy |
Or….I want to feel…
