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Learn about Multi-Grain Cheerios
What is Multi-grain Cheerios?
Multi-grain Cheerios is a cereal made by General MIlls.
What does mutli-grain cheerios contain?
(DV is based on daily diet of 2,000 calories a day)
1 1/3 cup contains 150 calories (1)
1 1/3 cup contains 1.5 grams of fat
1 1/3 cup contains 0 grams of saturated fatty acids (1)
1 1/3 cup contains 0 grams of trans fat (1)
1 1/3 cup contains polyunsaturated fatty acids 0.5 grams (1)
1 1/3 cup contains monounsaturated fatty acids 0.5 grams (1)
1 1/3 cup contains 0 mg of cholesterol (1)
1 1/3 cup contains 150 mg of sodium (1)
1 1/3 cup contains 180 mg of potassium (1)
1 1/3 cup contains 32 grams of carbohydrates (1)
1 1/3 cup contains 3 grams of dietary fiber (1)
1 1/3 cup contains 8 grams of sugar (1)
1 1/3 cup contains 8 grams of added sugars (1)
1 1/3 cup contains 3 grams of protein (1)
1 1/3 cup contains 2 mcg of vitamin D (1)
1 1/3 cup contains 200 mg of calcium (1)
1 1/3 cup contains 18 mg of iron (1)
1 1/3 cup contains 10% DV of vitamin A.
1 1/3 cup contains 10% DV of vitamin C.
1 1/3 cup contains 100% DV of thiamin (vitamin B1).
1 1/3 cup contains 100% DV of riboflavin (vitamin B2).
1 1/3 cup contains 100% DV of niacin (vitamin B3).
1 1/3 cup contains 100% DV of folate (vitamin B9)
1 1/3 cup contains 235 mcg folic acid.
1 1/3 cup contains 100% DV of vitamin B12 (cobalamin).
1 1/3 cup contains 100% DV of pantothenic acid (vitamin B5).
1 1/3 cup contains 8% DV of phosphorus.
1 1/3 cup contains 8% DV of magnesium.
1 1/3 cup contains 100% DV of zinc.
whole grain oats (1)
whole grain corn
sugar
whole grain rice
corn starch (1)
brown sugar syrup
salt
tripotassium phosphate
Color (caramel color, annatto extract)
Vitamin E (mixed tocopherols) Added to Preserve Freshness.
Vitamins and Minerals: Calcium Carbonate
Iron and Zinc (mineral nutrients)
A B Vitamin (niacinamide),
Vitamin C (sodium ascorbate),
A B Vitamin (calcium pantothenate),
Vitamin B6 (pyridoxine hydrochloride),
Vitamin B2 (riboflavin),
Vitamin B1 (thiamin mononitrate),
A B Vitamin (folic acid),
Vitamin B12 (1)
Vitamin A (palmitate),
Vitamin D3 (1)
Resources
1. https://www.cheerios.com/products/multi-grain-cheerios
