What is a whole grain?
A whole grain is a type of grain.
What do whole grains contain?
phytates
What are parts of a whole grain?
bran
germ
endosperm
What does a whole grain NOT contain?
hull
What is the RDA for whole grains?
The USDA recommends that at least half of the grains a person eats should be whole grains. (1)
If whole grains are stored without refrigeration, the fats in the germ can go rancid over time. (1)
Resources
1. https://www.myfearlesskitchen.com/what-is-a-whole-grain/
