- Infants 0-6 months: 400 mcg
- Infants 7-12 months: 500 mcg
- Children 1-3 years: 300 mcg
- Children 4-8 years: 400 mcg
- Children 9-13 years: 600 mcg
- Males 14 years and older: 900 mcg
- Females 14 years and older: 700 mcg
Resources
1 – https://en.wikipedia.org/wiki/Retinol
2 – https://www.doctorkiltz.com/foods-high-in-vitamin-a/
3 – https://www.doctorkiltz.com/foods-high-in-vitamin-a/
4. https://chat.openai.com/chat – 2/14/2023
