Copper RDA
| Adults (Male or Female) | 900 mcg per day (1) |
| Pregnant Female | 1 mg (1) |
| breastfeeding female | 1.3 mg (1) |
Copper Foods
Resources
1. https://www.healthline.com/nutrition/foods-high-in-copper
Copper RDA
| Adults (Male or Female) | 900 mcg per day (1) |
| Pregnant Female | 1 mg (1) |
| breastfeeding female | 1.3 mg (1) |
Copper Foods
Resources
1. https://www.healthline.com/nutrition/foods-high-in-copper