Calcium RDA

AgeMaleFemalePregnantLactating
0-6 months*200 mg200 mg
7–12 months*260 mg260 mg
1–3 years700 mg700 mg
4–8 years1,000 mg1,000 mg
9–13 years1,300 mg1,300 mg
14–18 years1,300 mg1,300 mg1,300 mg1,300 mg
19–50 years1,000 mg1,000 mg1,000 mg1,000 mg
51–70 years1,000 mg1,200 mg
>70+ years1,200 mg1,200 mg
Source: (1)

Resources
1. https://ods.od.nih.gov/factsheets/calcium-healthprofessional/

Loading