Foods that contain Added Sugar
12 fl oz of Dr. Pepper contains 39 grams
1 bar (43 grams) Hershey’s Milk Chocolate Bar contains 21 grams
3.04 oz of Philadelphia Cheesecake No Bake filling contains 13 grams
One 6 oz container of Yoplait Original Low Fat Strawberry yogurt contains 13 grams
3 Chips Ahoy! original chocolate chip cookies contains 11 grams
1 Nutty Buddy Bar cookie contains 11 grams
2 bars (1.49 oz total) Nature Valley Crunchy Oats ‘n Honey Granola Bars contains 11 grams
1 oz of eatz Cashews Honey Roasted Halves & pieces contains 10 grams
8 oz of Kefir Strawberry Kefir contains 8 grams
1 1/3 cup of Multi Grain Cheerios contains 8 grams
1/2 cup of Van Camp’s Pork & Beans contains 6 grams
One 0.45 oz Hershey’s cookies ‘n’ creme contains 5.5 grams
One 15 oz can of Great Value Chili with Beans contains 3 grams
1 mission flour tortilla contains 1 gram
yogurt may contain added sugar
sugar-sweetened beverages (1)
some baked goods (1)
some desserts (1)
some sweets (1)
What does NOT contain added sugar?
whole fresh apples
whole fresh pineapples
whole fresh kale
whole fresh spinach
whole fresh oranges
whole fresh mandarines
whole fresh bananas
whole fresh seeds
whole fresh nuts
whole fresh fish
whole fresh meat
whole fresh onions
whole fresh bell peppers
Organic Marketside Spring Mix baby lettuce, baby greens contains 0 grams
Wonderful Roasted & Salted Pistachios contains 0 grams
Planters Cashews Halves & Pieces contains 0 grams
Planters Salted Cocktail Peanuts contains 0 grams
Great Value Cashew Halves & Pieces contains 0 grams
Great Value Quick Oats contains 0 grams
Hershey’s 100% Cocoa contains 0 grams
V8 Low Sodium original contains 0 grams
Soleil tangerine contains 0 grams
Kraft Macaroni & Cheese Dinner contains 0 grams
pumpkin seeds contains 0 grams
Resources
1. https://www.fda.gov/food/new-nutrition-facts-label/added-sugars-new-nutrition-facts-label
