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Learn about Stir Frying
What is stir frying?
Stir frying, an Asian cooking method, is similar to sauteing – but the vegetables and protein is usually chopped into small pieces and tossed quickly anc constantly in a wok or skillet. (1)
Stir frying is done at higher temperatures than sauteing. (1)
Resources
1. https://www.drweil.com/diet-nutrition/cooking-cookware/sauteing-for-our-health/
