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Learn about Recommended Dietary Allowance (RDA)
What is a recommended dietary allowance (RDA)?
A recommended dietary allows is the average daily level of intake sufficient to meet the nutrient requirements of nearly all (97 to 98%) healthy individuals. (1)
What are the recommended dietary allowance (RDA) values?
Resources
1. https://ods.od.nih.gov/HealthInformation/nutrientrecommendations.aspx#dri
