AKN / 

Learn about Recommended Dietary Allowance (RDA) 

What is a recommended dietary allowance (RDA)?
A recommended dietary allows is the average daily level of intake sufficient to meet the nutrient requirements of nearly all (97 to 98%) healthy individuals. (1)

What are the recommended dietary allowance (RDA) values? 

Resources
1. https://ods.od.nih.gov/HealthInformation/nutrientrecommendations.aspx#dri

Loading