What is a pumpkin seed?
A pumpkin seed is a seed from a pumpkin.
What do pumpkin seeds contain?
1 oz contains 126 calories(1)
1 oz contains 5.5 grams of total fat(1)
1 oz contains 5 mg of sodium(1)
1 oz contains 15.2 grams of carbohydrates(1)
1 oz contains 5.2 grams of fiber(1)
1 oz contains 0 g of sugars(1)
1 oz contains 5.3 grams of protein(1)
Most of the fact content in packaged products comes from fats added during the roasting process. (1)
manganese (2)
magnesium(1)
phosphorus (1,2)
copper(1)
zinc (1)
monounsaturated fat(1)
polyunsaturated fat(1)
tryptophan (1)
Dr. Berg recommends eating pumpkin seeds. (2)
Resources
1. https://www.verywellfit.com/pumpkin-seed-nutrition-facts-calories-and-health-benefits-4114356
2. https://www.youtube.com/watch?v=5jsEi4a8eWQ
