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What is a polyphenol?
A polyphenol is a type of chemical compound that acts as an antioxidant. (1)
A polyphenol is a type of phytochemical.
What do polyphenols do?
Polyphenols have been linked to a decreased risk for heart attack and coronary artery disease. (1)
have antixodant properties (2)
What contains polyphenols?
some fruits (1,2)
some vegetables (1,2)
some herbs (1)
tea (1,2)
dark chocolate (1)
wine (1)
red wine (2) – Moderate consumption of red wine is associated with increased HDL, increased insulin sensitivity, and a reduced risk of heart disease. (2)
anti-aging coffee (1)
grapes
promegranate juice
coffee (2)
chocolate (2)
Resources
1. https://honehealth.com/edge/health/best-glutathione-foods/
2. https://www.goodrx.com/well-being/diet-nutrition/phytochemicals-types-benefits
