AKN / Peas /
Learn about Pigeon Peas
What is a pigeon pea?
What do pigeon peas contain?
lectins
tannins
protease inhibitors
Can the antinutrients be reduced in pigeon peas?
Soaking pigeon peas for 6 to 18 hours decreased lectins by 38 to 50%, tannins by 13 to 25%, and protease inhibitors by 28 to 30%. (1)
Resources
1. https://www.healthline.com/nutrition/how-to-reduce-antinutrients#TOC_TITLE_HDR_3
