What is a peanut?
Where does a peanut come from?
A peanut is a type of legume. (2)
4.4 oz of chopped peanuts equals 125 grams (3)
1/4 cup chopped peanuts equals 1.1 oz (3)
What do peanuts contain?
lectins
calories(1)
carbohydrates(1)
protein(1)
total fat(1)
0 cholesterol(1)
dietary fiber(1)
folate(1)
niacin(1)
pantothenic acid(1)
pyrioxine(1)
riboflavin(1)
thiamin(1)
0 vitamin A(1)
0 vitamin C(1)
vitamin E(1)
sodium(1)
potassium(1)
calcium(1)
copper(1)
iron(1)
magnesium(1)
manganese(1)
phosphorus(1)
1 oz of dry roasted peanuts contains 1.2 mcg of selenium(1, 5)
100 grams contains 3.27 mg of zinc (1,4)
1/4 cup of chopped peanuts contains about 0.9 mg of zinc (5)
0 carotene-alpha(1)
0 crypto-xanthin-beta(1)
0 lutein-zeaxanthin (1)
100 grams of peanuts contains 0.01 to 0.02 mg of lutein (5)
What are types of peanuts?
Runner peanuts (4)
Virginia peanuts (4)
Spanish peanuts (4)
Valencia peanuts (4)
boiled peanuts (4)
Where can I buy peanuts?
Walmart – Great Value Dry Roasted UNSALTED peanuts, 16 oz, $2.28, Parker, AZ – 1/29/23
Resources
1. https://www.nutrition-and-you.com/peanuts.html
2. https://cookingtom.com/how-many-peanuts-in-1-4-cup/
3. https://www.cookitsimply.com/measurements/cups/peanuts/
4. https://vegfaqs.com/zinc-in-nuts/
5. https://chat.openai.com/chat
6. https://chat.openai.com/chat, ‘What is the amount of lutein peanuts contain, be concise.’ 2/22/23
