AKN / Omega-3 Fatty Acids /
Learn about Eicosapentaenoic Acid (EPA)
What is eicosapentaenoic acid (EPA) ? (1)
What does eicosapentaenoic acid (EPA) do?
EPA is important for maintaining the nervous system and the immune system. (1)
EPA aids in normal visual development and retinal function (1)
What is the RDA for EPA?
Many mainstream health organizations recommend that healthy adults consume at least 250 to 250 mg of EPA and DHA per day. (2)
What contains EPA?
fatty fish (2)
Resources
1. https://maculardegeneration.net/diet-nutrition
2. https://www.healthline.com/nutrition/12-omega-3-rich-foods
