Vitamin E and Humans / Vitamin E Foods
0 – 6 months (AI) Male 4 mg / Female 4 mg (1)
7 – 12 months AI) male 5 mg / female 5 mg
1 to 3 years male 6 mg / female 6 mg
4 to 8 years 7 mg / female 7 mg
9 to 13 years male 11 mg / female 11 mg
14+ years male 15 mg / female 15 mg / pregnancy 15 mg / lactation 19 mg
Resources
1. https://ods.od.nih.gov/factsheets/VitaminE-HealthProfessional/
