Vitamin A / Retinoids / Retinol /
Retinol Foods
3 oz of braised beef liver contains 8014 mcg of retinol. (1)
3 oz of braised lamb liver contains 6367 mcg of retinol. (1)
3 oz of pan-fried chicken liver contains 3649 mcg of retinol (1)
1 tsp of cod liver oil contains 1350 mcg of retinol. (1)
3 oz of bluefin tuna contains 643 mcg of retinol. (1)
4 oz of kidneys contains 473 mcg of retinol. (1)
1 oz of boneless cooked eel contains 322 mcg of retinol. (1)
1 oz of foie gras contains 284 mcg of retinol. (1)
1 oz of liver pate contains 281 mcg of retinol. (1)
1 oz of on the bone cooked eel contains 250 mcg of retinol. (1)
3 oz of smoked sturgeon contains 238 mcg of retinol. (1)
3 oz of King macherel contains 214 mcg of retinol. (1)
1 tbsp of margarine contains 181.6 mcg of retinol. (1)
1/2 cup of Ricotta cheese contains 145 mcg of retinol. (1)
1 oz of hard goat cheese contains 136 mcg of retinol. (1)
1 oz of pickled herring contains 73 mcg of retinol. (1)
1 oz of caviar contains 72 mcg of retinol. (1)
1 oz of cheddar cheese contains 94 mcg of retinol. (1)
1 tbsp of butter contains 95 mcg of retinol. (1)
1 raw egg yolk contains 63 mcg of retinol. (1)
