Learn about Vitamin B7

AKN / Nutrients / Vitamins / B Vitamins 

Learn about Vitamin B7 

What is Vitamin B7?
Vitamin B7 is also known as biotin. (1) 

RDA

Foods 

Deficiency

Bioavailability

Heat

Resources: 
1. https://www.hsph.harvard.edu/nutritionsource/biotin-vitamin-b7/