AKN / Nutrients / Vitamins / Vitamin B12
Deficiency
A deficiency of vitamin B12 may cause:
issues with red blood cell formation (1)
issues with synthesizing DNA (1)
issues with synthesizing hormones (1)
issues with synthesizing proteins (1)
High levels of vitamin B12 may prevent premature hair loss and elevated homocysteine levels. High homocysteine values may increase the risk of heart disease and stroke. (1)
1. https://lazyplant.com/b12-vegan-foods/
