These foods contain potassium.
| Units | Food | Amount |
| 1 cup | beet greens | 1308.96 mg |
| 11.5 oz | V8 low sodium original | 960.75 mg |
| 1 cup | Swiss chard | 960.75 mg |
| 1 cup | Lima beans | 955.04 mg |
| 1 cup | sweet potatoes | 950 mg |
| 1 cup | potatoes | 925.55 mg |
1 cup of spinach contains 838.8 mg.
The flesh only of one avocado contains 690 mg. (1)
1 cup of bok choy contains 630.7 mg.
4 oz of tuna contains 597.61 mg.
1 cup of beet contains 518.5 mg.
1 medium papaya contains 502.32 mg.
1 tsp of cream of tartar contains 495mg.
1 cup of winter squash contains 494.05 mg.
1 cup of broccoli contains 457.08 mg.
1 cup of cantaloupe contains 427.2 mg.
1 cup of tomatoes contains 426.6 mg.
1 medium banana contains 422.44 mg
1/2 cup of Van Camp’s Pork and Beans contains 410 mg
1 cup of asparagus contains 403.2 mg.
1 cup of cabbage contains 393 mg.
1 cup of carrots contains 390.4 mg.
1 cup of fennell contains 360.18 mg.
1 cup of whole milk contains 349 mg.
1 cup of summer squash contains 345.6 mg.
1 cup of Crimini mushrooms contains 322.56 mg.
1 cup of kale contains 296.4 mg.
1 cup of celery contains 262.6 mg.
1 oz of Planters Salted Cocktail Peanuts contains 200 mg.
1 oz of Great Value Cashew Halves & Pieces contains 160 mg.
1 oz of eatz Cashews Honey Roasted Halves & pieces contains 120 mg.
1 tsp of Dijon mustard contains 20.7 mg.
Resources
1. https://www.healthline.com/nutrition/foods-loaded-with-potassium#TOC_TITLE_HDR_2
