Carbohydrate Foods
1 cup of dry buttermilk pancake & waffle mix contains 86 grams
1 cup of Hamburger Help Cheeseburger Macaroni contains 60.6 grams
1 cup of mashed sweet potato contains 59.2 grams
1 large potato contains 57.97 grams
1 cup of cooked adzuki beans contains 57 grams
1/3 box of Great Value Shells & Cheese Three Cheese contains 49 grams
1 cup of cooked chickpeas contains 45 grams
2 oz of spaghetti contains 44 grams
12 of Dr. Thunder contains 41 grams
1 regular white flour tortilla contains 36 grams (4)
1/4 cup of brown sugar contains 35.6 grams
1 medium red potato contains 34 grams
1 medium potato contains 33.46 grams
1 cup of cooked white pasta contains 33 grams (4)
2 bars of Little Debbie Nutty Buddy bars contain 32 g
milk
1 1/3 cup of Multi Grain Cheerios contains 32 grams
1 cup of corn contains 31.3 grams (3)
1 large banana contains 31 grams (1)
1/4 cup of raisins contains 28.7 grams
1 cup of oatmeal, cooked contains 28 grams
100 grams of cooked chickpeas contains 27.4 grams (1)
1 cup of red seedless grapes contains 27.33 grams
1 small potato contains 26.71 grams
1/2 cup cooked white rice contains 26.5 grams (4)
1/2 cup of Van Camp’s Pork and Beans in tomato sauce contains 25 grams.
7.5 oz of Southgate Chili with beans contains 24 grams
1 banana contains 22.8 grams
Shasta cola contains 22 grams
100 grams of cooked kidney beans contains 21.5 grams (1)
1 cup of butternut squash contains 21.5 grams (3)
1/2 cup of Dole mandarin oranges contains 21 grams
1 cup of peas contains 21 grams (3)
| 1/2 cup of mashed, cooked sweet potatoes contains 20.7 grams (1) |
| 1 Great Value white hog dog bun contains 20 grams |
| 1 medium apple contains 19.06 grams |
| 1/2 cup of Great Value Traditional Refried Beans contains 18 grams |
| 1 tablespoon honey contains 17 grams |
| 1 mission flour tortilla contains 16 grams |
| 100 grams of apple contains 14 to 16 grams (1) |
| 100 grams of orange contains 15.5 grams (1) |
| 1 Fuji apple contains 15.22 grams |
| 100 grams of blueberries contains 14.5 grams (1) |
| 8 oz of Great Value whole milk contains 13 grams |
| 1 slice of white bread contains 13 grams (4) |
| 11.5 oz of V8 low sodium original contains 12 grams |
| 1 cup of sour cream contains 10.6 grams |
| 1 Oreo cookie contains 8 grams |
| 1 tablespoon of baking powder contains 7 grams |
| 1 lemon contains 5.4 grams |
| 1 tablespoon of lemon juice contains 1.4 grams |
| beetroot (2) |
| corn (2) |
| Quinoa (2) |
| brown rice (2) |
| oats (2) |
| mangoes (2) |
| dates (2) |
| raisins (2) |
| goji berries (2) |
| lentils (2) |
| Avocado oil contains 0 grams |
| squash |
Resources
1. https://www.healthline.com/nutrition/12-healthy-high-carb-foods#TOC_TITLE_HDR_5
2. https://www.medicalnewstoday.com/articles/323110#healthful-high-carb-foods
3. https://www.livestrong.com/article/252325-what-vegetables-are-high-in-carbohydrates/
4. https://www.healthline.com/nutrition/what-not-to-eat-on-keto#1.-Bread,-pasta,-rice,-and-other-refined-carbs
