What is maltodextrin?
Maltodextrin is a type of sweetener derived from wheat, corn, rice, and tapioca. (1)
Maltodextrin is a type of carbohydrate. (3)
What contains maltodextrin?
eatz Cashews Honey Roasted Halves & pieces
What is the glycemic index of maltodextrin?
Maltodextrin is like double the glycemic index of table sugar (2)
What is the RDA for maltodextrin?
Dr. Eric Berg recommends not eating any products that contain maltodextrin (2)
Resources
1. https://paleofoundation.com/complete-list-of-grains-and-pseudograins/
2. https://youtu.be/hEqr13wZ8vg
3. https://glycemicindex.com/2021/07/starch-lingo-rapidly-digested-starch-resistant-starch-and-slowly-digested-starch/
