What is white corn?
White corn is a variety of sweetcorn. (1)
What does white corn contain?
low level of starch, much of it converted to sugar (1)
1 cup of sweet white corn cooked, boiled, drained, without salt:
water 114.36 grams
protein 5.24 grams
total lipid fat 2.21 grams
ash 1.1 grams
carobhydraes 34.08 grams
fiber, total dietary 4.24 grams
sugars 12.14 grams
sucrose 9.45 grams
glucose (dextrose) 1.10 grams
fructose 1.6 grams
starch 7.02 grams
calcium 3.14 mg
iron 0.86 mg
magnesium 48.67 mg
phosphorus 144.44 mg
potassium 395.64 mg
sodium 4.71 mg
zinc 0.85 mg
copper 0.09 mg
manganese 0.33 mg
selenium 1.26 ug
vitamin c (total ascorbic acid) 9.73 mg
thiamin 0.14 mg
riboflavin 0.08 mg
niacin 2.62 mg
pantothenic acid 1.18 mg
vitamin B6 0.20 mg
folate 31.4 mg
choline 45.69 mg
beta carotene 1.57 ug
vitamin A 3.14 IU
lutein & zeaxanthin 67.51 ug
vitamin E (alpha-tocopherol) 0.14 mg
vitamin K (phylloquinone) 0.63 ug
saturated fats 0.31 grams
monosaturated fats 0.85 grams
polyunsaturated fats 0.94 grams
Resources
1. https://www.organicfacts.net/white-corn.html
