What are trace minerals?
Trace minerals are types of minerals that are needed in the body in small quantities. (1)
Trace minerals are also known as micro minerals. (1)
Th recommended daily intake of most trace minerals ranges from 0.2 to 15 milligrams. (1)
What do trace minerals do?
Without these trace minerals, the cells would not grow, function properly or produce the hormones and enzymes required to sustain living. (1)
What are types of trace minerals?
chromium,
copper,
fluoride,
iodine,
iron,
manganese,
molybdenum,
selenium,
zinc,
cobalt (1)
Resources
1. https://foodminerals.org/trace-minerals/
