What is a semitendinosus?
The semitendinosus is a type of muscle of the hamstring muscles. (1)
THe semitendinosus is the longest muscle of the hamstring muscles. (1)
What is NOT the semitendinosus?
semimembranosus (1)
biceps femoris (1)
What does the semitendinosus do?
helps to extend the thigh, rotate the tibia, and flex the knee. (1)
What exercises exercise the semitendinosus muscle?
Knee Flexion (1)
Nordic hamstring curl (1)
Resources
1. https://www.webmd.com/a-to-z-guides/exercises-semitendinosus
