What are flavonols?
Sometimes misspelled as flavanols.
What contains flavonols?
cocoa (1)
onions (2)
kale (2)
1 gram of parsley contains 130 mg (2)
green tea (2)
oolong tea (2)
black tea (2)
red wine (2)
dark chocolate (2)
Flavonols and Humans
What do flavonols do when a humans eat them?
can reduce the risk of prostate cancer (2)
Resources
1. https://www.health.harvard.edu/staying-healthy/understanding-antioxidants
2. https://www.webmd.com/diet/foods-high-in-flavonoids
