What is a heavy metals?
A heavy metal is a type of metal.
A heavy metal is defined as a dense metal that is (usually) toxic at low concentrations. (4)
There is no widely agreed criterion-based definition of a heavy metal. (3)
In metallurgy, a heavy metal may be defined on the basis of density. (3)
In physics, a heavy metal may be defined on the basis of atomic number. (3)
In chemistry, or biology, a heavy metal may be defined on the basis of chemical behavior. (3)
Most heavy metals have a high atomic number, atomic weight, and a specific gravity greater than 5.0. (4)
Types of heavy metals
metal with a high density (4)
a toxic, relatively dense metal (4)

What are types of heavy metals?
Heavy metals include some metalloids, transition metals, basic metals, lanthanides, and actinides.
mercury (2) – high density (heavy), toxic (4)
lead (2) – high density (heavy), toxic (4)
nickel (2)
arsenic (2)
cadmium (2)
thallium
cesium

high density (heavy) metals

Heavy metals with a density of greater than 5. (4)

Metal TypeDensity LevelToxic/Nontoxic
Lead(4)high density (heavy)(4)toxic(4)
Mercury(4)high density (heavy)(4)toxic (4)
cadmium(4)
chromium(4)
iron(4)
copper(4)
zinc(4)
aluminum(4)
beryllium(4)
cobalt(4)
manganese(4)
arsenic (4)
titaniumhas density of > 5
vanadiumhas density of > 5
chromiumhas density of > 5
Golddense (4)not particularly toxic (4)

What can reduce damage from heavy metals?
methionine (1)

Resources
1. https://www.myfooddata.com/articles/high-methionine-foods.php
2. https://en.wikipedia.org/wiki/Omega-3_fatty_acid
3. https://en.wikipedia.org/wiki/Heavy_metals
4. https://www.thoughtco.com/definition-of-heavy-metal-605190

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