AKN / Fish / Fatty Fish /
Learn about Mackerel
What is mackerel
Mackerel is a type of fatty fish (1)
What does mackerel contain?
3.5 oz of mackerel contains 500% of RDI for vitamin B12 (1)
3.5 oz of mackerel contains 130% for selenium (1)
3.5 oz of mackerel contains 4,580 of EPA and DHA (combined)
Resources
1. https://www.healthline.com/nutrition/12-omega-3-rich-foods#1.-Mackerel-(-4,580-mg-per-serving)
