What is sadness?
Sadness is a type of emotion. (2)
Sadness may promote feelings of:
guilty (2)
despair (2)
lonely (2)
bored (2)
Sadness is not about what has happened to you, but is about how you perceive and assign meaning to life events. (1)
Disappointment
Expecting things to always go right, we are bound to be disappointed at some point.
Disappointment is when you don’t get what you want.
Resources:
1. https://www.healthshots.com/mind/mental-health/10-reasons-why-youre-are-feeling-sad/
2. https://blog.mindvalley.com/what-are-feelings/
