AKN / Emotions / Daily Guided Emotional Journaling
So you are feeling so-so.
Hmm, okay.
Before asking about more negative things
What are you grateful for today?
What happened today that you enjoyed?
What went well?
You could also write on a blank paper a large T. One side with positive things and one side with negative things.
You are welcome to write this down in a hand written journal.
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