What are cashews?
A cashew seed is the seed of a cashew tree (Anacardium occidentale). (1)
A cashew seed is also known as a cashew nut. (1)

What do cashews do?
may help prevent obesity and type 2 diabetes (3)
may help lower LDL cholesterol in some adults (3)
may help you to feel full and satisfied (3)
may help reduce gallstones in both men and women (3)

What much is 1 oz of cashews?
One ounce of cashews equals about 18 to 20 whole cashews. (chatgpt)
One once of cashews equals about 1/4 to 1/3 cup of cashew pieces. (chatgpt)
100 grams of cashews is about 3/4 of a cup. (ChatGPT)

What do cashews contain?

What is the glycemic load of cashews?
estimated to be 3 for about 1 oz (3)

What foods contain cashews?
eatz Cashews Honey Roasted Halves & pieces
Great Value Cashews Halves & Pieces
cashew butter (3)
cashew milk (3)

What are types of cashews?

What are grades of cashews?

When are cashews harvested?
Cashews are harvested about 2 months after the fruit (the apple) has set. 93)

Can a person eat raw cashews?
A person can eat raw or roasted cashews. (3)

How long will cashews stay fresh?
for about 3 months, if kept at room temperature (3)
for about 6 months, if kept in the refrigerator (3)

What cashew products contain canola oil?
What cashew products do NOT contain canola oil?
eatz Cashews Honey Roasted Halves & piecesPlanters Cashews Halves & Pieces
Great Value Cashews Halves & Pieces


Cashews and Humans
Allergies
Cashew allergies are triggered by the proteins found in tree nuts. (1)

Resources
1. https://en.wikipedia.org/wiki/Cashew
3. https://www.verywellfit.com/cashew-nutrition-facts-4586608
4. https://chat.openai.com/chat ‘What is the exact amount of lutein cashews, however, small it is?’ 2/23/2023


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