I feel frustrated, angry, or enraged with myself, or I am frustrated it did not happen as I thought it would.

What can I do?

Were you expecting a certain action TO happen, or NOT TO happen?


I now know my expectation was incorrect.
Practice it again, and again until you do get the correct results.
Maybe the expectation was incorrect.
Maybe the expectation that it would happen on the first time was incorrect.??
Maybe you could modify it so it is a little less steps? 

Log your actions. 1) Action taken 2) Result. 
3) Help Others – If anything, maybe this would help others so they can know beforehand the possible results of an action.