Manganese is an essential human dietary element. (1)
What does manganese do for humans?
Manganese is important in macro-nutrient metabolism, bone formation, and free radical defense systems. (1)
Manganese is a critical component in dozens of proteins and enzymes. (1)
The human body utilizes manganese as a co-factor for superoxide dismutase. (2)
What is the RDA for manganese for humans?
Resources
1. https://www.nutrition-and-you.com/guava.html
