Fructose Foods Ranked High to Low
12 oz can of cola may have 21.6 grams (4)
8 oz of grape juice contains 18.6 grams (4)
1 cup of jackfruit contains 15.2 grams (4)
1 cup of cranberry juice cocktail contains 14 grams (4)
1 apple contains 12.5 grams (4)
1 cup of red grapes contains 12.3 grams (4)
1 cup of green gapes contains 12.3 grams (4)
1 pear contains 11.4 grams (4)
1 oz of raisins contains 9.9 grams (4)
1 tablespoon of honey contains 8.6 grams (4)
8 oz of sweet tea contains 8.4 grams (4)
1 cup of blueberries contains 7.4 grams (4)
1 medium banana contains 5.7 grams (4)
1 cup of unsweetened coconut water contains 5.2 grams (4)
1/4 cup of tomato paste contains 3.8 grams (4)
1 teaspoons of avage contains 3.4 grams (4)
1/2 of a sweet onion contains 3.3 grams (4)
one medium red bell pepper contains 2.7 grams (4)
1 tablespoon of molasses contains 2.6 grams (4)
1 cup of cherry tomatoes contains 2 grams (4)
1 cup of sliced summer squash contains 2 grams (4)
1 cup of cubed eggplant contains 1.3 grams (4)
orange (1)
eatz Cashews Honey Roasted Halves & pieces
Many fruits and vegetables contain fructose. (2, 3)
some natural sweeteners (4)
high fructose corn syrup (HFCS) (4)
What foods do NOT contain fructose?
tea (4)
Resources
1. https://www.livestrong.com/article/267094-natural-sugars-in-oranges/
2. https://www.verywellfit.com/what-are-simple-carbohydrates-2506880
3. https://healthyeating.sfgate.com/definitions-total-carbohydrates-other-carbohydrates-6150.html
4. https://www.livestrong.com/article/30454-list-foods-high-fructose/
