What is a non-whole grain?
How is a non-whole grain produced?
Whole grains are refined, or milled, to make “non-whole” grains. (1)
During milling, the bran and the germ are removed. (1)
Why are grains milled?
After milling, the grain that is left, the kernel, is easier to chew and digest. (1) Milling also gives grains a longer shelf life. (1)
Resources
1. https://www.myfearlesskitchen.com/what-is-a-whole-grain/
