What is bran?
Brain is a protective coating around a grain. (1)
What does bran contain?
high in fiber (1)
antioxidants (1)
B vitamins (1)
minerals (2)
iron (2)
copper (2)
zinc (2)
magnesium (2)
phytochemicals (2)
Resources
1. https://www.myfearlesskitchen.com/what-is-a-whole-grain/
2. https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/whole-grains/
