What is vanadium?
Vanadium is a type of mineral. (1)
Vanadium is a type of trace mineral. (1)
Vanadium is a type of water contaminant. (2)
What does vanadium do?
might be important in secreting hormones, using cholesterol, and managing blood sugar levels (1)
What foods contain vanadium?
3.5 oz of buckwheat contains 100 mcg (1)
3.5 oz of parsley contains 80 mcg (1)
3.5 oz of soybeans contains 70 mcg (1)
shellfish – shrimp, lobster, crab (1)
black pepper (1)
dill weed (1)
safflower oil (1)
sunflower seed oil (1)
peanut oil (1)
olive oil (1)
oats, corn, green beans, carrots, cabbage, garlic, tomatoes, radishes, onions (1)
beer, wine & drinks made with artificial sweeteners (1)
some tap waters (2)
Resources
1. https://www.livestrong.com/article/318066-vanadium-rich-foods/
2. https://www.ewg.org/tapwater/system.php?pws=AZ0403008
