What is intermettent fasting?
What are types of intermittent fasting?
8/16 – limiting food intake to around 8 hours per day and fasting for the remaining 16 hours (1)
Resources
1. https://www.healthline.com/nutrition/ketogenic-diet-101#ketosis
What is intermettent fasting?
What are types of intermittent fasting?
8/16 – limiting food intake to around 8 hours per day and fasting for the remaining 16 hours (1)
Resources
1. https://www.healthline.com/nutrition/ketogenic-diet-101#ketosis