What is fasting?
What are types of fasting?
intermittent fasting
In 2003, David Blaine ate nothing for 44 days. His bone mass index decreased by 33%. He lost 66 pounds. He almost went into shock at the hospital. (2)
In 1941,, the people of Leningrad were suffering from starvation for four months. The only food available to the citizens was about 3 slices of bread. The bread was made from chemical wood pulp and milled wheat dust. (2) When they were actually fed a good meal, some died from heart failure. (2)
How to breaking a multi-day fast?
eat slow – meaning eat very little at a time (2) with low carbs and fat (2), maybe try eating a lean type of meat.
Resources
1. https://www.medicalnewstoday.com/articles/322065
2. https://www.youtube.com/watch?v=k1OMGDnGpIk What I’ve Learned, How Fasting changes Testosterone (Fasting Science), 2/18/2023
