AKN / Leafy Greens /
Learn about Spinach
What is spinach?
What does spinach contain?
folate
calcium oxalate
1 cup of raw spinach contains 8 milligrams of lutein
1 cup of cooked spinach contains 16 milligrams of lutein
iron
vitamin K
magnesium
raw spinach contains oxalates
Resources
1. https://www.webmd.com/diet/foods-high-in-lutein
