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Learn about Mandarins
(Citrus unshiu)
What is a mandarin?
What does a mandarin contain?
1 medium mandarin (88 grams) contains:
47 calories ) (1)
12 grams of carbohydrates
0.7 grams of protein
0.3 grams of fat
26% DV of vitamin C
2.5% DV of magnesium
3% DV of potassium
4% DV of copper
almost 1% DV of iron
flavonoids
soluble fiber
insoluble fiber
Resources
1. https://www.healthline.com/nutrition/mandarin-orange#what-they-are
