What is lutein?
Lutein is a type of non-provitamin A carotenoid. (3)
Lutein is a type of antioxidant. (3)
Lutein usually accompanies zeaxanthin in foods. (3)
Lutein is fat-soluble. (3)
Lutein is a type of pigment that appears yellow-to-orange in color. (4)
Lutein is a type of xanthorphyll. (5)
Lutein is a type of phytonutrient (video at 0:08)
Resources
1. https://womanandwellness.com/is-collagen-good-for-eyesight/
2 .https://www.aao.org/eye-health/news/can-vitamins-protect-against-blue-light-damage
3. https://www.webmd.com/diet/foods-high-in-lutein
4. https://www.verywellfit.com/learn-about-lutein-2505909
5. https://www.healthline.com/nutrition/lutein#what-it-is
6. https://www.nutraingredients-usa.com/Article/2017/08/30/Lutein-rich-avocados-may-support-eye-health-boost-memory-attention
7. https://www.nutraingredients-usa.com/Article/2017/08/30/Lutein-rich-avocados-may-support-eye-health-boost-memory-attention
8. https://naturelo.com/blogs/articles/15-fruits-and-vegetables-that-provide-high-levels-of-lutein
9. https://draxe.com/nutrition/lutein/
10. https://www.nutrition-and-you.com/peanuts.html
11. https://www.healthline.com/health/carotenoids#benefits
12. https://youtu.be/MkKhicdB4GA?t=8
