What is a germ?
Germ is the inner-most part of a grain. (1)
What does a germ do?
The germ is the part that has the potential to become a new plant. (1)
What does the germ contain?
high in B vitamins (1)
protein (1)
minerals (1)
fats (1)
vitamin E (2)
phytochemicals (2)
Resources
1. https://www.myfearlesskitchen.com/what-is-a-whole-grain/
2. https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/whole-grains/
