What is erucic acid?
Erucic acid is a type of omega-9 fatty acid.
What does erucic acid do?
causes heart damage in animal studies (2)
What contains erucic acid?
rapeseeds (1)
wallflower seeds (1)
mustard seeds (1)
rapeseed oil
canola oil (2)
Resources
1. https://en.wikipedia.org/wiki/Omega-9_fatty_acid
2. https://askdrernst.com/healthblog/say-no-to-hexanes-they-could-be-in-your-cooking-oils/
