What is an ultra-processed food?
An ultra-processed food is a type of food with ingredients that you could never create in a kitchen. (2) It has non-culinary ingredients. (2)
Ultra-processed foods are also known as highly processed foods. (3)
What do ultra-processed foods do?
the gut bacteria do not like ultra-processed foods (2)
What are types of ultra-processed foods?
soft drinks(1)
hot dogs(1)
cold cuts(1)
fast food(1)
packaged cookies(1)
cakes(1)
salty snaks (1)
oreo cookies (2)
doritos (2)
Resources
1. https://www.health.harvard.edu/blog/what-are-ultra-processed-foods-and-are-they-bad-for-our-health-2020010918605
2. Youtube, how to control your food cravings with Dr. Amy Shah / Ed Mylett 2/27/2023 @ 17:18
3. https://www.heart.org/en/news/2020/01/29/processed-vs-ultra-processed-food-and-why-it-matters-to-your-health
