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Learn about Daily Values (DV)
What is a daily value?
A daily value is the recommended amount of a nutrient to consume or not to exceed each day. (1)
What are the daily values as of March 2020?
calcium – 1300 mg
dietary fiber – 28 g
fat – 78 g
magnesium – 420 mg
manganese 2.3 mg
phosphorus 1250 mg
potassium – 4700 mg
vitamin C – 90 mg
vitamin D – 20 mcg
vitamin K – 120 mcg
biotin – 30 mcg
chloride – 2300 mg
chromium – 35 mcg
copper – 0.9 mg
folate/folic acid – 400 mcg DFE
molybdenum – 45 mcg
niacin – 16 mg NE
pantothenic acid – 5 mg
riboflavin – 1.3 mg
selenium – 55 mcg
sodium – 2300 mg
thiamin – 1.2 mg
total carbohydrates – 275 g
vitamin A – 900 mcg RAE
vitamin B6 – 1..7 mg
vitamin B12 – 2.4 mcg
vitamin E – 15 mg alpha-tocopherol
zinc – 11 mg
cholesterol – 300 mg
iodine – 150 mcg
iron – 18 mg
protein – 50 g
saturated fat – 20 g
added sugars – 50 g
choline – 550 mg
Resources
1. https://www.fda.gov/media/135301/download
